15 MINUTE FITNESS
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15 MINUTE FITNESS

100 QUICK AND EASY EXERCISES - STRENGTHEN AND TONE, IMPROVE CORE FITNESS - FAT BURNING AEROBIC WORKO
  • Editor:
  • DK
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.Previous ISBN 9781405372015
Editora: DORLING KINDERSLEY UK
ISBN: 9780241282885
ISBN13: 9780241282885
Edição: 1ª Edição - 2017
Número de Páginas: 192
Acabamento: PAPERBACK
Formato: 19.60 x 23.40 cm.
por R$ 56,19