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Editora
ISBN
Páginas
Idioma
Peso
AcabamentoSinopse
We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.
Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology.
All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.
This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.
Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology.
All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.
This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.
Ficha Técnica
Especificações
| ISBN | 9780764361760 |
|---|---|
| Pré venda | Não |
| Peso | 260g |
| Autor para link | SUTTER EVAN |
| Livro disponível - pronta entrega | Não |
| Dimensões | 17.78 x 14.61 x 1.91 |
| Idioma | Inglês |
| Tipo item | Livro Importado |
| Número de páginas | 160 |
| Número da edição | 1ª EDIÇÃO - 2021 |
| Código Interno | 1055121 |
| Código de barras | 9780764361760 |
| Acabamento | PAPERBACK |
| Autor | SUTTER, EVAN |
| Editora | RED FEATHER |
| Sob encomenda | Sim |