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    CHANGE YOUR DIET, CHANGE YOUR MIND

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    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines; weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat; evaluate yourself for signs of insulin resistance--the silent metabolic disease that robs your brain of the energy it needs to thrive; improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals. Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

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    ISBN9781538739075
    Pré vendaNão
    Peso564g
    Autor para link
    Livro disponível - pronta entregaNão
    Dimensões23 x 16 x 1
    IdiomaInglês
    Tipo itemLivro Importado
    Número de páginas464
    Número da edição1ª EDIÇÃO - 2024
    Código Interno1076359
    Código de barras9781538739075
    AcabamentoHARDCOVER
    AutorEDE, GEORGIA
    EditoraBALANCE
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