MANDALA WORKBOOK, THE - A CREATIVE GUIDE FOR SELF-EXPLORATION, BALANCE AND WELL-BEING

Mandala-making is fun, relaxing, and can show you things about yourself that may surprise you. Susanne Fincher invites you to make mandala creation a practice, and to experience the insights and delights it can provide. Based on ancient European artifacts, contemporary religious iconography, and traditional tantric art, mandalas are circular designs that offer a profound symbol of the wholeness of the self. 'The Mandala Workbook' offers a complete guide to mandala work, based on the Great Round - the twelve archetypal stages that represent a complete cycle of personal growth. Each chapter focuses on one stage and aims to fully engage readers in the meaning or purpose of that stage. Through a variety of step-by-step exercises and activities, each chapter provides mandala-making projects to help connect readers with the transformative powers of the mandala. This book combines theory and philosophy with practical and creative methods to present an engaging and hands-on approach to mandala work.