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    MEDITATOR’S DILEMMA, THE
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    782951

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    When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditator’s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners. The Meditator’s Dilemma, written by a psychologist with forty years’ experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan’s teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.
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    ISBN9781611802481
    SubtítuloAN INNOVATIVE APPROACH TO OVERCOMING OBSTACLES AND REVITALIZING YOUR PRACTICE
    Pré vendaNão
    Peso214g
    Autor para link
    Livro disponível - pronta entregaNão
    IdiomaInglês
    Tipo itemLivro Importado
    Número de páginas192
    Número da edição1ªEDIÇÃO - 2016
    Código Interno782951
    Código de barras9781611802481
    AcabamentoPAPERBACK
    AutorMORGAN, BILL
    EditoraSHAMBHALA
    Sob encomendaSim

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