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    PRACTICAL AYURVEDA

    Ref:
    859164

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    Sinopse

    Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
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    ISBN9780241302125
    SubtítuloFIND OUT WHO YOU ARE AND WHAT YOU NEED TO BRING BALANCE TO YOUR LIFE
    Editor para link
    Pré vendaNão
    EditorDK
    Peso925g
    Livro disponível - pronta entregaNão
    Dimensões24 x 20.1 x 2.6
    IdiomaInglês
    Tipo itemLivro Importado
    Número de páginas224
    Número da edição1ª EDIÇÃO - 2018
    Código Interno859164
    Código de barras9780241302125
    AcabamentoHARDCOVER
    EditoraDORLING KINDERSLEY UK
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