Minha sacola

    Favoritar

    STRENGTH IN STILLNESS

    Ref:
    996115

    De: R$ 145,92Por: R$ 102,14ou X de

    Economia de R$ 43,78

    Comprar

    Para envios internacionais, simule o frete no carrinho de compras.

    Editora
    ISBN
    Páginas
    Peso
    Idioma
    Acabamento

    Sinopse

    A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth's students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits-- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few--this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation--Focused Attention, Open Monitoring, and Self-Transcending--and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, bo
    Mostrar mais

    Ficha técnica

    Especificações

    ISBN9781501161223
    SubtítuloTHE POWER OF TRANSCENDENTAL MEDITATION
    Pré vendaNão
    Peso136g
    Autor para link
    Livro disponível - pronta entregaNão
    Dimensões19.1 x 12.7 x 1.4
    IdiomaInglês
    Tipo itemLivro Importado
    Número de páginas224
    Número da edição1ª EDIÇÃO - 2022
    Código Interno996115
    Código de barras9781501161223
    AcabamentoPAPERBACK
    AutorROTH, BOB
    EditoraSIMON & SCHUSTER
    Sob encomendaSim
    Mostrar mais

    Este livro é vendido

    SOB ENCOMENDA

    Prazo estimado para disponibilidade em estoque: dias úteis

    (Sujeito aos estoques de nossos fornecedores)

    +

    Prazo do frete selecionado.

    (Veja o prazo total na sacola de compras)

    Comprar