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    ACSM'S FOUNDATIONS OF STRENGTH TRAINING AND CONDITIONING
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    814528

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    Sinopse

    Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts
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    ISBN9780781782678
    Peso625g
    Livro disponível - pronta entregaNão
    IdiomaInglês
    Tipo itemLIVRO IMPORTADO ADQ MERC INTERNO
    Número de páginas560
    Número da ediçãoEDIÇÃO - 2011
    Código Interno814528
    Código de barras9780781782678
    AcabamentoHARDCOVER
    AutorRATAMESS, NICHOLAS
    EditoraLIPPINCOTT, WILLIAMS & WILKINS
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